Sunday, September 05, 2004

FMC Family Day

Yesterday, my family joined the Family Day of the Flight Management Cervice (FMC) of Malaysia Airlines. The Family Day was held in the Bagan Lalang beach, somewhere in Sepang.

My two brothers along with me, and Saffiyah (all of us are Taekwondo practicioners and Silat Melayu Keris Lok 9) were requested to conduct a self defense class for the kids, and also *Senaman Tua exersice for the adults.

The Family Day ended today, 1230 hours. View the pictures of the event here.

Senaman Tua - Malay Traditional Exercise which is applicable for self defense purposes, something like Malay Tai Chi.

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